Paige Roberts — Performance Neuro Training
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The Workbook

Energy Optimization.

The working playbook that turns the 10-Week Energy Optimization Program into daily practice. Alpha Imprinting, biohacking, brain training, in-the-moment mental toughness, and daily habit design — in one place, built to be used.

Designed by Dr. Paige Roberts to be marked up, written in, and lived in — so the work doesn’t end when the session does. Reset the nervous system. Rewire the patterns. Build the habits that hold the gains.

See what’s inside Get it inside the 10-Week Program
Lacrosse player in action
Alpha Imprinting · Biohacking · Brain Training · Mental Toughness · Habits
What it does

A working playbook, not a textbook.

Most personal-development books get read once and shelved. The Energy Optimization Workbook is different — it’s structured to be worked in, week by week, alongside the program and your 1:1 Alpha Imprinting sessions.

  • Built to live next to your training, on your nightstand, in your bag.
  • Pages designed to be written on — not just read.
  • Sequenced to match the 10-Week Program flow.
  • Anchors the work between sessions so reps actually compound.
  • Same playbook used inside team and group workshops.
  • Yours to keep long after the program ends.
Five pillars

What’s inside.

Five connected systems that move the nervous system, the brain, and the day — together. Each pillar gets its own section, its own drills, and its own pages to work in.

01Nervous system reset

Alpha Imprinting

The core nervous-system reset that resolves trauma response, rewires subconscious programming, and returns the system to Alpha flow state.

  • Release survival-state lock-in capping output
  • Rewire subconscious beliefs and identity programming
  • Inhibit cognitive anxiety and body arousal — the root of panic
  • Enhance focus, clarity, and Alpha flow state peak performance
  • Self-guided reps between live sessions
02Inputs you can run

Biohacking

Practical stacks for sleep, light, breath, nutrition, recovery, and environment — the inputs that actually move the system.

  • Circadian and light hygiene to reset sleep and energy
  • Breath protocols for state-shifting on demand
  • Recovery stacks — cold, heat, red light, movement
  • Nutrition framework built for nervous system regulation
  • Environment audit — toxic load, EMFs, water, air
03Wiring how you show up

Brain Training

Focus, attention, and state-control drills that retrain how the brain fires under load — not theory, repeatable reps.

  • Attention and focus drills you can rep daily
  • State-control protocols for switching gears fast
  • Visualization and imagery for sport, career, and life
  • Cognitive load training — perform when stakes go up
  • Pattern interrupts that disarm old loops in real time
04Right before, during, and after

Mental Toughness — in the moment

Fast, field-tested techniques for the moments that matter. Pre-performance, in-game, and the recovery window after.

  • Pre-performance routines that lock in Alpha flow
  • In-moment resets for nerves, mistakes, and pressure
  • Reframes for setbacks, losses, and high-stakes calls
  • Post-event integration — what to keep, what to release
  • Real techniques for real seconds — not platitudes
05Make it stick

Daily Habits

A simple system for stacking the work into your day so the gains compound — and you keep them long after the 10 weeks.

  • Morning and evening protocols that anchor the day
  • Weekly check-ins to measure what’s actually changing
  • Habit stacking against routines you already do
  • Tracking pages built into the workbook itself
  • Designed for life after the 10-Week Program
How to use it

Work it. Then live in it.

The workbook is structured so the gains stick — not just during the 10 weeks, but after. The habits, drills, and reframes are designed to be picked up again whenever you need them.

  1. 01Read it through once — front to back — so the system makes sense.
  2. 02Work it in real time alongside the 10-Week Program and your 1:1 sessions.
  3. 03Mark it up. Write in it. Date your entries. It’s a workbook, not a textbook.
  4. 04Return to specific pillars when you need them — pre-event, post-loss, mid-week reset.
  5. 05Keep using the daily-habit pages long after the program ends.
Ready

Get the workbook — inside the program.

The Energy Optimization Workbook is included with the 10-Week Energy Optimization Program and 1:1 Alpha Imprinting work. Book a Discovery Call and Dr. Paige will tell you if it’s the right next move.

Book a Discovery Call See the 10-Week Program
Energy Optimization Workbook